Tag: Forest Bathing
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Take a Moment with Your Garden-Relieve Stress
Enjoy today’s garden image from my drive/street garden. It’s a summer blooming ‘False Sunflower’ (Heliopsis helianthoides ‘Midwest Dreams’) and a variegated Ornamental Grass (Miscanthus sinensis variegatus). Cheerful and long lasting combination. Take a moment with you garden or with a photo from mine. Really look, take a deep breath and exhale slowly and long. Let…
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Pause, Savor & Breathe with Long Exhales–Garden Bathing
Consider a new take on “Forest bathing”. “Forest bathing is taking time to unwind and connect with nature to improve your health. Simply put: Forest bathing is retreating to nature to immerse in the forest atmosphere. The practice originated in Japan in the late 1980’s and was coined by the Japanese Ministry of Agriculture, Forestry…